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News and Events

​​Daily Fitness & Mindfulness Classes

Wellness@NIH Monthly News​letter 

  • Read timely topics and register for upcoming events. 
  • Newsletter runs from June 15 to July 15!

GO GOLD Six-week Health Challenge 

Embrace the spirit of the Summer Olympics and jumpstart your physical fitness by joining the Go GOLD Six-we​ek Health Challenge​ (flyer). Downloa​d ​the mobile app to monitor activity, create a team, collaborate on the “Wellness Wall," access healthy recipes and more! 

  • Registration extended to July 22.
  • All NIH staff and family members over 18 can participate! 
  • Track your progress beginning July 8. 
  • Check out the FAQs slides (download) for more information. ​
  • Contact the Wellness at NIH Program Manager with further questions.

Upcoming Financial Wellness Webinars


Summer Recipes at Your Fingertips

Healthy Recipes | Salsa Fresco Recipe and Grilled Corn Salad Recipe

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​Recent Recordings 

NIH 2024 Safety, Health and Wellness Day (6/18/24)

Keynote from NIH Director, Dr. Monica Bertagnolli, and five successive Mini-Session recordings now available via NIH Webcast.

​Unlocking the Door to Men's Health - Webinar (June 2024)
Panelists from NIMH and Wellness at NIH discussed the importance of taking care of ourselves so we can take care of others. We addressed societal norms, despair, stress, coping skills, and the importance of preventative health among other topics. Event has passsed - view recording.

Stress Reduction Techniques: Relax, Get Centered and Improve Your Mindset (May 2024)

Explore how we prevent stress from negatively impacting our communication, when to seek help & Mindfulness Based Stress Reduction techniques to calm the mind and re-center the body. View the slides.

Food & Mood Webinar (April 2024)

NIH-wide panel members discussed​ the gut-brain connection, the microbiome, Ayurveda/eating with the seasons, and the whole-person approach to food and mood. ​​Recording.

Healthy Cooking Demonstration: Keeping it Simple(March 2024)

Virtual Grocery Store Tour 

  • ​​Learn how to navigate your gorcery store most effecitvely to make healthy choices! Recording ​

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Resource Reminders