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05/23/2024 - 10/03/2024
| MindfulFED Community of Practice Offering With Dr. Rezvan Ameli | Virtual |
02:00 PM - 02:30 PM
| Wellness Webinar |
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07/29/2024
| Core on the Floor with Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
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07/29/2024
| A Mindful Moment: Journey to Self-Acceptance and Wholeness With Leslie | Virtual |
12:00 PM - 12:15 PM
| Wellness Class |
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07/30/2024
| Bodyweight Only: Upright Mobility with Charissa | Virtual |
12:15 PM - 12:45 PM
| Fitness Class |
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07/30/2024
| Hatha Yoga with Shannon | Building 53 (In-Person Only) |
01:00 PM - 01:30 PM
| Fitness Class |
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07/30/2024
| Total Body Stretch with Charissa | Rockledge II, Room 220-B (In-Person Only) |
01:00 PM - 01:30 PM
| Fitness Class |
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07/31/2024
| Gliding! with Ashley | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
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08/01/2024
| Total Body Towel Stretch with Charissa | Virtual |
12:15 PM - 12:45 PM
| Fitness Class |
|
08/02/2024
| Strength & Stability with Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
|
08/02/2024
| Balance Sculpt with Ashley | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
|
08/05/2024
| Yoga Strong with Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
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08/06/2024
| Barre Body with Charissa | Virtual |
12:15 PM - 12:45 PM
| Fitness Class |
|
08/06/2024
| Yoga for Athletes with Shannon | Building 53 (In-Person Only) |
01:00 PM - 01:30 PM
| Fitness Class |
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08/07/2024
| Tabata Bootcamp with Ashley | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
|
08/07/2024
| Non-Sleep Deep Rest: Slowing Down to Create a Quiet and Still Place within You with Allison | |
03:00 PM - 03:30 PM
| Fitness Class |
|
08/08/2024
| Shoulder, Back, Hip & Hamstring Stretch with Charissa | Virtual |
12:15 PM - 12:45 PM
| Fitness Class |
|
08/09/2024
| Stability Ball Strength with Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
|
08/09/2024
| Abs + Glutes +Loop Bands with Ashley | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
|
08/12/2024
| Body Weight HIIT with Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
|
08/13/2024
| Virtual Core on the Floor with Charissa | Virtual |
12:15 PM - 12:45 PM
| Fitness Class |
|
08/13/2024
| Cardio Treadmill/Bike Challenge with Charissa (In-Person only RKL II Rm. 220-B) | RKL II, Room 220-B (In-Person Only) |
01:00 PM - 01:30 PM
| Fitness Class |
|
08/13/2024
| In-Person Core on the Floor with Shannon (In-Person only Building 53) | Building 53 (In-Person Only) |
01:00 PM - 01:30 PM
| Fitness Class |
|
08/14/2024
| Obliques Only with Ashley | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
|
08/15/2024
| Chair Stretch + Stability Ball with Charissa | Virtual |
12:15 PM - 12:45 PM
| Fitness Class |
|
08/16/2024
| Max Strength: Glutes & Hips with Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
|
08/16/2024
| Tabata Strength with Ashley: | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
|
08/19/2024
| Mobility Strength & Stretch with Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
|
08/20/2024
| Stability Ball Conditioning with Charissa | Virtual |
12:15 PM - 12:45 PM
| Fitness Class |
|
08/21/2024
| Transverse Abdominis with Ashley | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
|
08/22/2024
| Yoga for Relaxation with Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
|
08/22/2024
| Tabata Mobility 360 with Ashley | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
|
08/22/2024
| Stretch for Back Relief with Charissa | Virtual |
12:15 PM - 12:45 PM
| Fitness Class |
|
08/22/2024
| Stretch and Recover with Charissa (In-Person only RKL II Rm. 220-B) | RKL II, Room 220-B (In-Person Only) |
01:00 PM - 01:30 PM
| Fitness Class |
|
08/23/2024
| Yoga for Relaxation with Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
|
08/23/2024
| Tabata Mobility 360 with Ashley | Virtual |
12:00 PM - 12:30 PM
| Webinar |
|
08/26/2024
| Balance & Strength with Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
|
08/26/2024
| Non-Sleep Deep Rest: Embracing the Opportunity to Cultivate Stillness with Allison | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
|
08/27/2024
| Barre Conditioning with Charissa | Virtual |
12:15 PM - 12:45 PM
| Fitness Class |
|
08/27/2024
| Hatha Yoga with Shannon (In-Person only Building 53) | Building 53 (In-Person Only) |
01:00 PM - 01:30 PM
| Fitness Class |
|
08/27/2024
| Cycle Challenge with Charissa | RKL II, Room 220-B (In-Person Only) |
01:00 PM - 01:30 PM
| Webinar |
|
08/28/2024
| Cardio + Abs with Ashley | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
|
08/29/2024
| Chair Stretch with Charissa | Virtual |
12:15 PM - 12:45 PM
| Fitness Class |
|
08/30/2024
| Core Craze! with Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
|
08/30/2024
| Strength & Conditioning with Ashley | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
|
10/30/2024
| NEI 5K | |
11:45 AM - 12:45 PM
| Fitness Event |
