Page Content Fitness Events Event Category: select AllFitnessNutritionMindfulness & ResiliencyWork/Life BalanceHealth & SafetyMental Wellbeing HealthOther DateTitleLocationTimeType 01/02/2025 - 01/30/2025 Weekly Mindful Moment with Dr. Rezvan AVirtual 02:00 PM - 02:30 PM Webinar 01/17/2025 Max Strength Biceps, Triceps &ShouldersVirtual 06:00 AM - 06:30 AM Class 01/17/2025 Mobility Sculpt with AshleyVirtual 12:00 PM - 12:30 PM Class 01/21/2025 Total Body Floor Sculpt with CharissaVirtual 12:15 PM - 12:45 PM Class 01/22/2025 Upper Body Strength & Mobility with AshleyVirtual 12:00 PM - 12:30 PM Class 01/22/2025 Mindful Moment:Non-Sleep Deep Rest-Embracing the Gift of Deep RelaxationVirtual 03:00 PM - 03:20 PM Class 01/22/2025 Workshop: The Art of Intentional Communication Virtual - Register through link - see description 10:00 PM - 11:00 PM Webinar 01/23/2025 Back Relief Floor Stretch with CharissaVirtual 12:15 PM - 12:45 PM Class 01/24/2025 Balance & Strength with ShannonVirtual 06:00 AM - 06:30 AM Class 01/24/2025 Lower Body Strength & Mobility with AshleyVirtual 12:00 PM - 12:30 PM Class 01/27/2025 Yoga Relax with ShannonVirtual 06:00 AM - 06:30 AM Class 01/27/2025 Yoga for Athletes with ShannonIn-Person Only, Bldg. 53 12:00 PM - 12:30 PM Class 01/28/2025 Body Weight Sculpt on the Floor with CharissaVirtual 06:00 AM - 06:30 AM Class 01/28/2025 Cycling Connections with CharissaIn-Person Only, RKL II Rm 220-B 01:00 PM - 01:30 PM Class 01/29/2025 Bodyweight Cardio+Abs with AshleyVirtual 12:00 PM - 12:30 PM Class 01/30/2025 Back Decompress, Shoulder & Hip Stretch with CharissaVirtual 12:15 PM - 12:45 PM Class 01/31/2025 Triple Extension with ShannonVirtual 06:00 AM - 06:30 AM Class 01/31/2025 Total Body Tabata+Balance with AshleyVirtual 12:00 PM - 12:30 PM Class
