Many of us have experienced trying to change daily habits to healthier ones, feeling like “this time it’s going to work”, and then finding that the healthy behavior “drops off” and we feel as if we’ve failed. (New Year’s resolutions, anyone?) One reason is trying to tackle too much change, rather than taking one small step at a time. It makes common sense that a very small change has a higher chance of success, right?
Here’s another approach: Choose one very small change, and make a plan to practice that change every day. Several suggestions and resources are below. If you have others to suggest, feel free to Contact Us and let us know.