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This page provides information on key health topics and services that can help you turn your hours at work into an active part of a healthier life!

If you want to receive regular updates on health and wellness events, subscribe to wellnessnih@list.nih.gov

Please feel free to Contact Us with questions, comments, or suggestions. 

Work of Art Challenge 

to register go here

 

NIH Health and Wellness Council (HWC) presents an Employee Wellness Seminar:

Nutrition Supporting A Healthy Immune Function

 

American College of Sports Medicine 

Resources during Covid -19 Pandemic

 

Science Based Activities 
for Kids

 

 

 
United States Geological Survey 
STEM and Citizen Science Projects

 

 
 
 "Sleep to Your Heart's Content"
To link to the videocast go here

 
 

 
DDM Seminar Series:
Positive Psychology and The Science of 
Well-being with 
Dr. Laurie Santos Yale University
NIH Only view here

 
Free Class 
The Science of Well-being with Dr. Santos
"In this course you will engage in a series of challenges that will increase your happiness and build more productive habits."
to register go here

 
Supervisors: Learn about how you can support employee well-being! This is a free workshop that provides 2 CLPs for supervisor refresher purposes.  Register today  in the Learning Management System (LMS). 

 

 
 

All fitness centers, classes, programs, and clubs are CLOSED and CANCELLED until further notice.

See below for resources available to support 

NIH Employee Fitness and Well-being

September is National Yoga Month View Free Classes Here!

 

Special Events for Yoga Month!

September 16 at 10:00 am, “Family Yoga Day.” 

September 21 at 12:30pm,“Yoga for the Virtual Worker”

September 29 at 12:00 pm “The Science and Practice of Yoga"


 

Yoga Resources from National Center for Complementary and Integrative

Health (NCCIH)

  • “Yoga for Health" eBook
  • “Yoga: What You Need To Know" fact sheet
  • “5 Things You Should Know About Yoga" tip sheet
  • Clinical Digest for Health Professionals
    • Yoga for Health
    • Use of Yoga, Meditation, and Chiropractic by Adults and Children
    • Yoga for Pain
  • National Health Interview Survey 2017 results
    • “More adults and children are using yoga and meditation" news release
    • “NHIS 2017 – Adults' use of yoga, meditation and chiropractors"
    • “NHIS 2017 – Children's use of yoga, meditation and chiropractors"
  • “Coping with COVID-19: Gentle Stretch Yoga for YOU" livestream recording with Shannon Oussoren, NIH R&W instructor

 


 

 R&W Virtual Fitness Classes Here

 

 
Coast to Coast Fitness Challenge
View Leaderboard Here!
 
Meditation and Mindfulness Resources 
 
 
Additonal Fitness and Well-being Resources*

Fitness Blender

Wide range of fitness offerings for different skill levels

CrossFit at Home

Unique approach using many regular household items for all skill levels also has healthy  recipes

Pandemic Care Resources

Gentle healing Meditations and affirmations

Food Safety Nutrition and Wellness during Covid-19

*"Providing information and resources from these websites does not represent or constitute an endorsement of any product, service, entity or enterprise by the National Institutes of Health, Department of Health and Human Services, the United States Government, or its employees."


 


 

 
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