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This page provides information on key health topics and services that can help you turn your hours at work into an active part of a healthier life!

If you want to receive regular updates on health and wellness events, subscribe to wellnessnih@list.nih.gov

Please feel free to Contact Us with questions, comments, or suggestions. 

 
 "Sleep to Your Heart's Content"
To link to the videocast go here

 
 


DDM Seminar Series:
Positive Psychology and The Science of 
Well-being with 
Dr. Laurie Santos Yale University

Free Class 
The Science of Well-being with Dr. Santos
"In this course you will engage in a series of challenges that will increase your happiness and build more productive habits."
to register go here

Supervisors: Learn about how you can support your employees' well-being! This is a free workshop that provides 2 CLPs for supervisor refresher purposes.  Register today in the Learning Management System (LMS).  
 
 
 
Please join us for a NIH community-wide event: the Billion Steps Challenge! The American Public Health Association is hosting a Billion Step Challenge from January through National Public Health Week in April. Join the “NIH One Billion Steps” team and help us to contribute to the billion steps goal.  to register and join the team go here.

 

All fitness centers, classes, programs, and clubs are CLOSED and CANCELLED until further notice.

See below for resources available to support NIH Employee Fitness and Well-being


 R&W Virtual Fitness Classes Here
 
Meditation and MIndfulness Resources 
 
 
Additonal Fitness and Well-being Resources*

Fitness Blender

Wide range of fitness offerings for different skill levels

CrossFit at Home

Unique approach using many regular household items for all skill levels also has healthy  recipes

Pandemic Care Resources

Gentle healing Meditations and affirmations

Food Safety Nutrition and Wellness during Covid-19

*"Providing information and resources from these websites does not represent or constitute an endorsement of any product, service, entity or enterprise by the National Institutes of Health, Department of Health and Human Services, the United States Government, or its employees."


 


 

 
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