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This page provides information on key health topics and services that can help you turn your hours at work into an active part of a healthier life!

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Please feel free to Contact Us with questions, comments, or suggestions. 

NIH Health and Wellness Council Employee Wellness Seminars:

Nutrition Supporting A Healthy Immune Function


Physical Fitness to Support Emotional 


Aging and Adult Dependent Care Committee Presents:
Hospice and Palliative Care 

American College of Sports Medicine 

Resources during Covid -19 Pandemic


Science Based Activities 
for Kids


United States Geological Survey 
STEM and Citizen Science Projects


 "Sleep to Your Heart's Content"
To link to the videocast go here


DDM Seminar Series:
Positive Psychology and The Science of 
Well-being with 
Dr. Laurie Santos Yale University
NIH Only view here

Free Class 
The Science of Well-being with Dr. Santos
"In this course you will engage in a series of challenges that will increase your happiness and build more productive habits."
to register go here




All fitness centers, classes, programs, and clubs are CLOSED and CANCELLED until further notice.

NIH Employee Fitness and Well-being

 R&W Virtual Fitness Classes here

Meditation and Mindfulness Resources 
Additonal Fitness and Well-being Resources*

Fitness Blender

Wide range of fitness offerings for different skill levels

CrossFit at Home

Unique approach using many regular household items for all skill levels also has healthy  recipes

Food Safety Nutrition and Wellness during Covid-19

*"Providing information and resources from these websites does not represent or constitute an endorsement of any product, service, entity or enterprise by the National Institutes of Health, Department of Health and Human Services, the United States Government, or its employees."



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