Home Wellness at NIH

NEW! Visit News & Events to learn about upcoming workshops, coffee chats, movement classes and more.

Title	Display	Subtitle	Image	Action Button	Action Target	Open In New Tab
Menopause 101 / Thursday, Oct. 10 (12 to 1 pm)	Yes	Understand the changes associated with menopause and how you can optimize your health and well-being with key lifestyle habits including proper sleep, physical activity and nutrition.	/Home_Rotator_Images/banner-menopause.jpg	Register Here	https://nih.zoomgov.com/meeting/register/vJItcO-vrT0oH6KTaYekQJe2N2WiNepjLXY#/registration	_blank
Wellness Newsletter	Yes	As you trade your sunscreen and sunny days for cool evenings and autumn breeze, NIH has all the events and resources you need to mindfully close out the summer and move into the fall season.	/Home_Rotator_Images/banner-newsletter.jpg	Read More	/Documents/September%20Newsletter%20final.pdf	_blank
Wellness Workshop: Nutrition & Reading Food Labels	Yes	Learn how to read the nutrition facts label, to compare products & make healthier food choices for your whole family. Thursday, October 3, 12-1PM.	/Home_Rotator_Images/banner-car-free-day.jpg	Register Here	Reading Food Labels	_blank
NIH joins Mindful FED	Yes	Wellbeing for a Thriving Workforce	/Home_Rotator_Images/nih-joins-mindfulFED.jpg	Learn More	https://wellnessatnih.ors.od.nih.gov/Documents/NIH%20Joins%20the%20Mindful%20FED%20Program%20flyer.pdf	_blank

Our Mission

Our mission is to strengthen the culture of well-being at the NIH. Our goal is to help employees pursue a healthy lifestyle and achieve wellness.

What We Do

The NIH Health and Wellness Council is a team of NIH volunteers. They help establish a model where healthy behaviors are the norm at work. This includes support from policies, initiatives, peer support, and scientific information. We also advise the Director Office of Research Services (ORS) and the NIH Deputy Director for Management on matters related to NIH employee health and wellness.