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This page provides information on key health topics and services that can help you turn your hours at work into an active part of a healthier life!

If you want to receive regular updates on health and wellness events, subscribe to wellnessnih@list.nih.gov

Please feel free to Contact Us with questions, comments, or suggestions.

NIH Health and Wellness Council (HWC) presents an Employee Wellness Seminar:

Nutrition Supporting A Healthy Immune Function

American College of Sports Medicine

Resources during Covid -19 Pandemic

Science Based Activities

for Kids

Foldit

Eterna

SciStarter

United States Geological Survey

STEM and Citizen Science Projects

"Sleep to Your Heart's Content"

To link to the videocast go here

DDM Seminar Series:

Positive Psychology and The Science of

Well-being with

Dr. Laurie Santos Yale University

NIH Only view here

Free Class

The Science of Well-being with Dr. Santos

"In this course you will engage in a series of challenges that will increase your happiness and build more productive habits."

to register go here

Supervisors: Learn about how you can support employee well-being! This is a free workshop that provides 2 CLPs for supervisor refresher purposes. Register today in the Learning Management System (LMS).

Gratitude and Motivation Virtual Wall

All fitness centers, classes, programs, and clubs are CLOSED and CANCELLED until further notice.

See below for resources available to support

NIH Employee Fitness and Well-being

R&W Virtual Fitness Classes Here

Aging and Adult Dependent Care Committee Presents:

Hospice and Palliative Care

Register Via WebEx

NIH Health and Wellness Council Employee Wellness Seminar:

"Physical Fitness to Support Emotional Well-being"

Exercise Video

December Fitness for You

View videos here

December Class Schedule

Meditation and Mindfulness Resources

Additonal Fitness and Well-being Resources*

Fitness Blender

Wide range of fitness offerings for different skill levels

CrossFit at Home

Unique approach using many regular household items for all skill levels also has healthy recipes

Pandemic Care Resources

Gentle healing Meditations and affirmations

Food Safety Nutrition and Wellness during Covid-19

_*_{"Providing information and resources from these websites does not represent or constitute an endorsement of any product, service, entity or enterprise by the National Institutes of Health, Department of Health and Human Services, the United States Government, or its employees."}