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Office of Research Services

Serving the NIH Community

Well-Being & Fitness

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Upcoming Workshops​​

Non-Sleep Deep Rest : Two-Part Series

Maintaining a Healthy Weight at the Holidays​

  • ​​Wednesday, Dec. 13 at 3:00 pm ET. Register through this linkThe session will be recorded.

Holiday Hustle: Warm Up Your Core with Shannon!

  • Thursday, Dec. 14 at 12:00 pm ET on Zoom
  • Hosted by the NIH Health and Wellness Council
  • Join the movement class through this link. 
  • Meeting ID: 161 118 9386 and Passcode: 981768

View the ​ Wellness at NIH Fall/Winter 2023 ​Quarterly Newsletter​.

Other Resources

Physical activity improves health, fitness, and quality of life for everyone. Even small increases in activity have been shown to have health benefits. Use the resources below to assess your current activity level, find activities you enjoy doing, and set goals you can meet over time.

​​​​​Contact us if you’re looking for a resource you can’t find, know about a resource to add, or have a question. We would also love to hear from you if you have any suggestions to improve this website!

​Watch Now
Physical Activity for Everyone (Videos )
Physical Activity: Practical Tips and Action Steps (Video) 
Try These Tools
The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level.