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Upcoming Workshops​​

Non-Sleep Deep Rest : Two-Part Series

• Part 2: Monday, Dec. 11 at 12:00 pm ET on Zoom. See flyer for details. The session will be recorded.
• View the Part 1 recording or see the slides​.
  

Maintaining a Healthy Weight at the Holidays​​

• ​​Wednesday, Dec. 13 at 3:00 pm ET. Register through this link. The session will be recorded.

Holiday Hustle: Warm Up Your Core with Shannon!

• Thursday, Dec. 14 at 12:00 pm ET on Zoom
• Hosted by the NIH Health and Wellness Council
  
• Join the movement class through this link​. 
• Meeting ID: 161 118 9386 and Passcode: 981768

View the ​ Wellness at NIH Fall/Winter 2023 ​Quarterly Newsletter​.

Other Resources

Physical activity improves health, fitness, and quality of life for everyone. Even small increases in activity have been shown to have health benefits. Use the resources below to assess your current activity level, find activities you enjoy doing, and set goals you can meet over time.

• ​ Physical Activity Basics
• Tracking Progress  
• Campus: Staying Active
• Teleworking: Staying Active
• Keeping Family Active

​​​​​Contact us if you’re looking for a resource you can’t find, know about a resource to add, or have a question. We would also love to hear from you if you have any suggestions to improve this website!