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January 2025 Schedule of Movement Classes​ and Class Descriptions​

February 2025 Schedule of Movement Classes and Class Descriptions

• Note: Classes not listed a "In-person" or "Zoom," are held on R&W's Facebook Live page/link shown at the top of the class schedule. No login needed to participate.

Resources

• ​ Physical Activity
  

• Campus: Staying Active
  

• Teleworking: Staying Active 
  

• ​Tracking Progress

• Keeping Family Activ​e

• Recorded Webinars​
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​​​​​Contact us if you’re looking for a resource you can’t find, know about a resource to add, or have a question. We would also love to hear from you if you have any suggestions to improve this website!​