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Office of Research Services

Serving the NIH Community

Well-Being & Fitness

​​​​​​​​​​​​​​​​​​​​​​​​ Fitness Image

Assess your current activity level, find ac​​​tivities you enjoy, and set goals to meet over time.

Resources

​​​​​Contact us if you’re looking for a resource you can’t find, know about a resource to add, or have a question. We would also love to hear from you if you have any suggestions to improve this website!

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Tools
Fitness
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Physical Activity for Everyone (Videos )
Physical Activity: Practical Tips and Action Steps (Video) 
Try These Tools
The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level.