Fitness & Movement Get Moving: NIH Campuses

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Get Moving: NIH Campuses

Being active during your workday has been shown to improve blood circulation, reduce stress and improve work productivity. Go for a walk, take the stairs, and/or do exercises at your desk between meetings. Below are some resources.

View the Fitness & Events Calendar + access links for virtual classes (all fitness classes are 30 minutes long)
Ways to Sit less, Move more!
Walk around campus

Look for HeartWalk logo placed in 1/10 mile increments on most traveled sidewalks. Count 10 logos to travel approximately 1 mile

Fitness Facilities

Building 31- Main Campus. Members have 24-hour access
Bldg 53 - Main Campus. Members have 24-hour access
Bayview - Baltimore location
Rockledge II - Near Montgomery Mall, Bethesda. Members have 24-hour access
Shady Grove Fitness Center (NCI staff only)
Democracy I Fitness Center Contact: Roger Yu (ryu@vno.com or 301-493-6873)
Fitness Center Memberships through R&W (Bethesda locations only)

R&W Resources

Personal Training Sessions

Bike to Work

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