Being active during your workday has been shown to improve blood circulation, reduce stress and improve work productivity. Go for a walk, take the stairs, and/or do exercises at your desk between meetings. Below are some resources.
Fitness Facilities
- Building 31- Main Campus. Members have 24-hour access
- Bldg 53 - Main Campus. Members have 24-hour access
- Bayview - Baltimore location
- Rockledge II - Near Montgomery Mall, Bethesda. Members have 24-hour access
- Shady Grove Fitness Center (NCI staff only)
- Democracy I Fitness Center Contact: Roger Yu (ryu@vno.com or 301-493-6873)
- Fitness Center Memberships through R&W (Bethesda locations only)
R&W Resources
Bike to Work
