​​​​​​​​​​​​​​Welcome to our collection of webinars that cover various aspects of movement and physical activity. We are adding more resources over time. We hope this information is helpful for your personal well-being. 

Fitness 

Chair Yoga 

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• Chair Yoga for the Upper Bo​dy (20 mins, Jan. '24) 
• Chair Yoga for the Lower Body (20 mins, Jan. '24) 
• Yoga at Your Desk
  

3-Part Movement Series (Winter '23-'24)

• Get up and Get Moving
• Warm Up the Core
• Strengthen and Align the Spine

Bicycling: Tips, Commuting, and Health Benefits 

Your Body: A High Performance Machine  

Workplace Ergonomics: Common Musculoskeletal Pain​

Posture in the Workplace