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Recorded Webinars

​​​​​​​​​​​​​​Welcome to our collection of webinars that cover various aspects of movement and physical activity. We are adding more resources over time. We hope this information is helpful for your personal well-being. 


Chair Yoga 


3-Part Movement Series (Winter '23-'24)

Bicycling: Tips, Commuting, and Health Benefits 

Your Body: A High Performance Machine  

Workplace Ergonomics: Common Musculoskeletal Pain

Posture in the Workplace