​​​​​​​​​Welcome to our collection of webinars that cover various aspects of well-being and physical activity. We are adding more resources over time. We hope this information is helpful for your personal well-being. 
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Food & Mood: The Gut-Brain Connection​

Deep Rest & Resiliency​

• Series Part 1: Science of Sleep and Non-Sleep Deep Rest ​​(Nov. 2023) or ​view the slides​​
• Series Part 2: Strategies to Promote Sleep (Dec. 2023) or ​​​view the slides​ 
• Non-Sleep Deep Rest (NSDR) Classes 
• Non-Sleep Deep Rest (January 17, 2024)
• Non-Sleep Deep Rest (January 31,  2024)
• ​Non-Sleep Deep Rest​ (February 7,  2024
  
• Non-Sleep Deep Rest (March 27, 2024)

Mindfulness (General)

• Mindfulness in the Workplace ​
• Incorporate Mindfulness into Your Day-to-Day Routine​

Addressing Fatigue 

• Combat Burnout and Pandemic Fatigue
• Tools to Enhance Well-Being
• ​Living with Laughter
• Heart Healthy Tips 
  

• Health Benefits of Play!  
  

​Self-Care

• Positive Lifestyle Changes
• Self-Care for Working Professional 

• ​Self-Care for Empty Nesters
• Care of Yourself in Time of Uncertainty
• Self-Esteem, Physical Activity & Nutrition​
• Positive Lifestyle Changes
  
• Keep Credit Score Healthy
  

Chair Yoga 

• Chair Yoga for the Upper Body (20 mins, Jan. '24) 
• Chair Yoga for the Lower Body (20 mins, Jan. '24) 
• Yoga at Your Desk​

Fitness 

• Bicycling: Tips, Commuting, and Health Benefits 
  
• Your Body: A High Performance Machine  
  
• Workplace Ergonomics: Common Musculoskeletal Pain
  
• Posture in the Workplace
  
• "Holiday Hustle" 3-Part Movement Series (Winter '23-'24)
  
• Get up and Get Moving
• Warm Up the Core
• Strengthen and Align the Spine
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