Skip to main content
NIH Logo NIH Logo
Wellness@NIH

Be Well at Work

Because of a lapse in government funding, the information on this website may not be up to date, transactions submitted via the website may not be processed, and the agency may not be able to respond to inquiries until appropriations are enacted. The NIH Clinical Center (the research hospital of NIH) is open. For more details about its operating status, please visit cc.nih.gov. Updates regarding government operating status and resumption of normal operations can be found at opm.gov.

​​​​​​

 

Physical Activity

​General Benefits

Regular physical activity is one of the most important things you can do for your health. Being physically active can:

Staying Active