Page Content"Fitness For You" Class Calendar (week-by-week, virtual classes, 30 minutes each)Amount of activity neededMeasuring intensityRoutine tipsOvercoming barriersPhysical activity guidelinesGeneral BenefitsRegular physical activity is one of the most important things you can do for your health. Being physically active can:Improve your brain healthHelp manage weightReduce the risk of diseaseStrengthen bones and musclesImprove your ability to do everyday activitiesStaying ActiveMove Your Way® tools, videos, and fact sheets Tips for Getting More Active MinutesWhy Walk?
PublishingPageContent3People of all ages, life stages and physical and athletic abilities can be physically active and fit.Be Active Your Way Guide for AdultsStrength training for AdultsKey Physical Activity Guidelines for Pregnant Women, Persons with Disabilities, and Persons with Chronic Health Conditions Key Physical Activity Guidelines for Youth Go4Life (Exercise for Older Adults)
PublishingPageContent4Physical activity lowers your risk of many chronic diseases, improves weight control, keeps your heart, lung and bones healthy, and has positive effects on mental health and mood. General health benefits Heart health information Keep your bones strong
