Page Content"Fitness For You" Class Calendar (week-by-week, virtual classes, 30 minutes each)Amount of activity neededMeasuring intensityRoutine tipsOvercoming barriersPhysical activity guidelinesGeneral BenefitsRegular physical activity is one of the most important things you can do for your health. Being physically active can:Improve your brain healthHelp manage weightReduce the risk of diseaseStrengthen bones and musclesImprove your ability to do everyday activitiesStaying ActiveMove Your Way® tools, videos, and fact sheets Tips for Getting More Active MinutesWhy Walk?
