Being active during your workday has been shown to improve blood circulation, reduce stress and improve work productivity. Go for a walk, take the stairs, and/or do exercises at your desk between meetings. Even one or two 10-minute activity periods per day makes a difference! Below are some resources.​

• Sit less, Move more! 
  
• Move Your Way® tools, videos, and fact sheets 
• Tips for Getting More Active Minutes
  
• Why Walk?
  
  

Take a Virtual Fitness Class

• NIH Fitness Classes & "Fitness For You" Class Calendar​ (weekly, virtual classes, 30 minutes each)​
• Pre-Recorded Webinars, Fitness and Mindfulness​ (Wellness at NIH, R&W Program)
• Fitness Studio Exercise Videos (from NHS in the UK)
• Crossfit at Home
• ​Fitness Blender
• AARP​ Fitness Videos ​

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R&W Resources

• Personal Training Sessions (virtual options and in-person)
  
• NIH Fitness Centers & Memberships​
  
• NIH Clubs and Organizations