Mindfulness Classes
Mindfulness and Resiliency are integral to overall health, safety, and well-being. Use the resources below to pursue mindfulness and build resiliency. Contact us if you are an NIH staff member looking for a presentation for your team, division or center. We are here for you.
Resources
Mindfulness Based Self-Care 10 Day Audio Program: NIH staff have access to a 10-session audio program. Each recording is 20-25 minutes long which includes information/explanation and practices.
The Resilience Through Well-Being campaign has sunset: click to view tools and resources.
Mental Health: view mental health resources available to support mindfulness and resiliency at work.
Fitness & Movement: improve mindfulness and build on resiliency through our fitness and movement.
Pre-Recorded Webinars: a vast collection of resiliency and mindfulness videos available for staff 24/7.
Contact us if you’re looking for a resource you can’t find, know about a resource to add, or have a question. We would also love to hear from you if you have any suggestions to improve this website!
