Mindfulness Classes
Mindfulness and Resiliency are integral to overall health, safety, and well-being. Use the resources below to pursue mindfulness and build resiliency.
Resources
NIH is partnered with the Mindful FED Program: an inter-agency offering to integrate mindfulness strategies and practices into Federal workplace culture
The Resilience Through Well-Being campaign has sunset: view tools and resources.
Mental Health: view mental health resources available to support mindfulness and resliency at work.
Fitness & Movement: improve mindfulness and build on resiliency through our fitness and movement.
Pre-Recorded Webinars: a vast collection of resiliency and mindfulness videos available for staff 24/7.
Contact us if you’re looking for a resource you can’t find, know about a resource to add, or have a question. We would also love to hear from you if you have any suggestions to improve this website!
