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Wellness@NIH

Be Well at Work

Because of a lapse in government funding, the information on this website may not be up to date, transactions submitted via the website may not be processed, and the agency may not be able to respond to inquiries until appropriations are enacted. The NIH Clinical Center (the research hospital of NIH) is open. For more details about its operating status, please visit cc.nih.gov. Updates regarding government operating status and resumption of normal operations can be found at opm.gov.

Mindfulness & Resiliency

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​​Mindfulness Classes
  • ​Monthly Mindful Moment Classes (15-20 mins) are held monthly. Find the latest schedule at News & Events.
  • ​New! Breath Awareness Exercises: Let’s take a breathing break! Grab a colleague and choose from
    these breathing techniques​ to bring calm to the body and the mind in a few easy-to-understand
    steps. Box breathing stickers will be available soon for NIH staff to pick up as a daily reminder. Stay
    tuned.​

Mindfulness and Resiliency are integral to overall health, safety, and well-being. Use the resources below to pursue mindfulness and build resiliency. Contact us​ if you are an NIH staff member looking for a presentation for your team, division or center. We are here for you.​

Resources

​Mindfulness Based Self-Care 10 Day Audio Program:​ NIH staff have access to a 10-session audio program. Each recording is 20-25 minutes long which includes information/explanation and practices.

​The Resilience Through Well-Being campaign has sunset: click to view tools and resources.

Mental Health: view mental health resources available to support mindfulness and resiliency at work.

Fitness & Movement: improve mindfulness and build on resiliency through our fitness and ​movement.

Pre-Recorded Webinars: a vast collection of resiliency and mindfulness videos ​available for staff 24/7.


​​​​​Contact us if you’re looking for a resource you can’t find, know about a resource to add, or have a question. We would also love to hear from you if you have any suggestions to improve this website!​


Mark Your Calendar

​Mindfulness & Resiliency​ Related Events

View More Dates


WATCH NOW
​

​Breathing Bubble Exercise

(Video)

Embracing Transitions Workshop

(Video)​

Mindfulness in the Workplace

(Video)

Science of Sleep and non-Sleep Deep Rest

(Video)

Strategies to Promote Sleep

(Video)



TOOLS

Health and Wellness  

EAP Webpage​

Mental Health: Do I Need Help? |Infographic

NIMH Resource

I'm So Stressed Out

NIMH Resource

Brochures and Fact Sheets

NiMH Resource

Mindfulness Activity Book

Practices to relax the body and mind​

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