Skip to main content
NIH Logo NIH Logo
Wellness@NIH

Be Well at Work

Because of a lapse in government funding, the information on this website may not be up to date, transactions submitted via the website may not be processed, and the agency may not be able to respond to inquiries until appropriations are enacted. The NIH Clinical Center (the research hospital of NIH) is open. For more details about its operating status, please visit cc.nih.gov. Updates regarding government operating status and resumption of normal operations can be found at opm.gov.

Mindfulness & Resiliency

​​​​​​​​​​​​​​Mindfulness and resiliency banner​​​​​

​​Mindfulness Classes

Mindfulness and Resiliency are integral to overall health, safety, and well-being. ​

Resources

​

​​​​​Contact us if you’re looking for a resource you can’t find, know about a resource to add, or have a question. We would also love to hear from you if you have any suggestions to improve this website!​


Mark Your Calendar

​Mindfulness & Resiliency​ Related Events



WATCH NOW
​

​Breathing Bubble Exercise

(Video)

Embracing Transitions Workshop

(Video)​

Mindfulness in the Workplace

(Video)

Science of Sleep and non-Sleep Deep Rest

(Video)

Strategies to Promote Sleep

(Video)



TOOLS

Health and Wellness  

EAP Webpage​

Mental Health: Do I Need Help? |Infographic

NIMH Resource

I'm So Stressed Out

NIMH Resource

Brochures and Fact Sheets

NiMH Resource

Mindfulness Activity Book

Practices to relax the body and mind​

​