Mindfulness & Resiliency Recorded Webinars

Welcome to our collection of webinars that cover various aspects of fitness. We are working to add more resources over time. We hope this information is helpful for your personal well-being. Enjoy!

Fostering Resiliency

Wellness Workshop: Stress Management
Wellness Workshop: Setting Boundaries slides (video is above)
Wellness Workshop: Unlocking the Door to Men's Health (recording) and PPT slides (immediate download)
Wellness Workshop: Food and Mood: The Gut-Brain Connection
Tools to Enhance Well-Being
Living with Laughter
Health Benefits of Play!
Positive Lifestyle Changes
Combat Burnout and Pandemic Fatigue

Non-Sleep Deep Rest (NSDR)

Series Part 1: Science of Sleep and Non-Sleep Deep Rest (Nov. 2023) or view the slides
Series Part 2: Strategies to Promote Sleep (Dec. 2023) or view the slides
NSDR Classes - January 2024 to present

January 17 and January 31
February 7 and March 27
April 15 and April 29
May 6 and June 5
June 24 and August 7
August 28 and September 9
September 25

Mindfulness (General)

Mindfulness in the Workplace
Incorporate Mindfulness into Your Day-to-Day Routine
Stress Reduction Techniques: Get Centered, Relax and Improve Your Mindset (slides)

Self-Care

Self-Care for Working Professional and also Self-Care for Empty Nesters
Caring of Yourself in Times of Uncertainty
Self-Esteem, Physical Activity & Nutrition
Keeping Your Credit Score Healthy
Heart Healthy Tips

Recorded Webinars

Contact

Other Resources

Hours of Operation

Important Links