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Wellness@NIH

Be Well at Work

Because of a lapse in government funding, the information on this website may not be up to date, transactions submitted via the website may not be processed, and the agency may not be able to respond to inquiries until appropriations are enacted. The NIH Clinical Center (the research hospital of NIH) is open. For more details about its operating status, please visit cc.nih.gov. Updates regarding government operating status and resumption of normal operations can be found at opm.gov.

All Events

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DateTitleLocationTimeType
02/27/2026 Strong + StableVirtual 06:00 AM - 06:30 AM Class
03/02/2026 Yoga for AthletesVirtual 06:00 AM - 06:30 AM Class
03/03/2026 Chair FitnessVirtual 01:00 PM - 01:30 PM Class
03/03/2026 Treadmill TrekIn-Person Only, RKL II Rm 220-B 01:00 PM - 01:30 PM Class
03/04/2026 Max Strength Upper BodyIn-Person Only, Bldg. 53 08:00 AM - 08:30 AM Class
03/04/2026 Upright Tabata 360Virtual 12:00 PM - 12:30 PM Class
03/04/2026 Sculpt & StrengthBuilding 31, Rm 1E04B 12:15 PM - 12:45 PM Class
03/09/2026 Mini-Ball StrongVirtual 10:00 AM - 11:00 AM Class
03/10/2026 Partner Power PlayIn-Person Only, RKL II Rm 220-B 12:15 PM - 12:45 PM Class
03/10/2026 Total Body SculptVirtual 01:00 PM - 01:30 PM Class
03/11/2026 Yoga StrongIn-Person Only, Bldg. 53 08:00 AM - 08:30 AM Class
03/11/2026 Non-Sleep Deep Rest: Nourishment Beyond FoodVirtual 10:00 AM - 11:00 AM Class
03/11/2026 Compound Strength & MobilityVirtual 12:00 PM - 12:30 PM Class
03/11/2026 PilatesBuilding 31, Rm 1E04B 12:15 PM - 12:45 PM Class
03/16/2026 Balance & StretchVirtual 06:00 AM - 06:30 AM Class
03/17/2026 KickboxingIn-Person Only, RKL II Rm 220-B 12:15 PM - 12:45 PM Class
03/17/2026 Mat PilatesVirtual 01:00 PM - 01:30 PM Class
03/18/2026 Yoga CalmIn-Person Only, Bldg. 53 08:00 AM - 08:30 AM Class
03/18/2026 Tabata CardioVirtual 12:00 PM - 12:30 PM Class
03/18/2026 Low Impact Boxing BreakBuilding 31, Rm 1E04B 12:15 PM - 12:45 PM Class
03/24/2026 Cycling SessionIn-Person Only, RKL II Rm 220-B 12:15 PM - 12:45 PM Class
03/24/2026 Swiss Ball & Wall SculptVirtual 01:00 PM - 01:30 PM Class
03/25/2026 Yoga for SpringVirtual 06:00 AM - 06:30 AM Class
03/25/2026 Stong + StableIn-Person Only, Bldg. 53 08:00 AM - 08:30 AM Class
03/25/2026 Lo Cardio, Mobility & AbsVirtual 12:00 PM - 12:30 PM Class
03/25/2026 Line DanceBuilding 31, Rm 1E04B 12:15 PM - 12:45 PM Class
03/25/2026 Non-Sleep Deep RestVirtual 03:00 PM - 03:30 PM Class
03/30/2026 Max StrengthVirtual 06:00 AM - 06:30 AM Class
03/31/2026 Line DanceIn-Person Only, RKL II Rm 220-B 12:15 PM - 12:45 PM Class
03/31/2026 Glute WorkVirtual 01:00 PM - 01:30 PM Class