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Wellness@NIH

Be Well at Work

Because of a lapse in government funding, the information on this website may not be up to date, transactions submitted via the website may not be processed, and the agency may not be able to respond to inquiries until appropriations are enacted. The NIH Clinical Center (the research hospital of NIH) is open. For more details about its operating status, please visit cc.nih.gov. Updates regarding government operating status and resumption of normal operations can be found at opm.gov.

Work/Life

​​​​​​​​​​​​​​​​​​​​​​​​​ Work Life Balance​​​

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Striving for work/life balance is an ongoing challenge for most of us. Use the resources below to help:

Resources​

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​​​​​​Contact us if you’re looking for a resource you can’t find, know about a resource to add, or have a question. We would also love to hear from you if you have any suggestions to improve this website!​​



Mark Your Calendar

​Work/Life balance related events

View More Dates


Watch Now

NIH Employee Assistance Program

(Video)



Tools

Relaxation Techniques

What you need to know

Breathe2Relax App

iPhone

Breathe2Relax App

Android

Mindfulness App

iPhone and Android

Eldercare Locator

Connects you to services for older adults

Dwellr

Discover new places that fit your interest​

NIH Workforce Eligibility Matrix​

Learn more