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​​​​​​​​​​​​​​​​​​​​​​​​ Work Life Balance​​​

Finding a good work/life balance is an ongoing challenge for most of us. Use the resources below to help balance your responsibilities.​


​​​​​​Contact us if you’re looking for a resource you can’t find, know about a resource to add, or have a question. We would also love to hear from you if you have any suggestions to improve this website!

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Learn about the NIH Employee Assistance Program - NIH EAP Video

Try These Tools

Relaxation Techniques For Health

Breathe2Relax App

UCLA Mindfulness App

Eldercare Locator