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Fitness Work/Life Balance Mental Wellbeing Health Other
Body Weight HIIT
Monday, April 7, 2025
Virtual
Class
6:00 am - 6:30 am
It’s all about body weight…no props! Using one’s own body weight and a mat, participants will perform exercises in intervals of 30 seconds of work followed by 15-second cycles of recovery. It’s an experience of self-discovery not to miss!
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