|
04/18/2024
| Webinar – TSP Distributions | Virtual |
10:00 AM - 11:00 AM
| Webinar |
|
04/18/2024
| Dynamic Stretch & Relief with Charissa | Virtual |
12:15 PM - 12:45 PM
| Fitness Class |
|
04/18/2024
| Stretch for Back Relief with Charissa | RKL II, Room 200-B (In-person Only) |
01:00 PM - 01:30 PM
| Fitness Class |
|
04/18/2024
| TSP Contributions Webinar | Virtual |
01:00 PM - 02:00 PM
| Webinar |
|
04/18/2024
| NIH Powerlifting Club Presents: Pride & Weightlifting | Building 53 Fitness Center "The Loft" (In-person only) |
04:30 PM - 06:00 PM
| Fitness Class |
|
04/19/2024
| Core on the Floor with Shannon | Virtual |
06:00 AM - 06:30 AM
| Webinar |
|
04/19/2024
| Upright Cardio + Abs with | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
|
04/22/2024
| Mobility Strength + Stretch with Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
|
04/22/2024
| Webinar - TSP Investment Funds | VIrtual |
12:00 PM - 01:00 PM
| Webinar |
|
04/22/2024
| Thrift Savings Plan (TSP) 101 Webinar | Virtual |
01:00 PM - 02:00 PM
| Webinar |
|
04/23/2024
| Bodyweight HIIT with Charissa | Virtual |
12:15 PM - 12:45 PM
| Fitness Class |
|
04/23/2024
| Hatha Yoga with Shannon | Building 53 (In-person Only) |
01:00 PM - 01:30 PM
| Fitness Class |
|
04/24/2024
| Glide 'n' Go with Ashley | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
|
04/24/2024
| Webinar – TSP Pre-Separation | Virtual |
12:00 PM - 02:30 PM
| Webinar |
|
04/24/2024
| Retirement 101 Webinar | Virtual |
01:00 PM - 02:00 PM
| Webinar |
|
04/25/2024
| Take Your Child to Work Day | Campus Wide |
08:00 AM - 03:00 PM
| Event |
|
04/25/2024
| Webinar – TSP Distributions | Virtual |
12:00 PM - 01:00 PM
| Webinar |
|
04/25/2024
| Total Body Stretch with Charissa | Virtual |
12:15 PM - 12:45 PM
| Fitness Class |
|
04/25/2024
| HIIT Treadmill Trek with Charissa | RKL II, Room 200-B (In-person Only) |
01:00 PM - 01:30 PM
| Fitness Class |
|
04/26/2024
| Yoga for Athletes: FOCUS | Balance, Flexibility & Strength with Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
|
04/26/2024
| Upright Cardio + Strength with Ashley | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
|
04/29/2024
| Strength + The Step with Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
|
04/29/2024
| Non-Sleep Deep Rest -Breathe and Relax into Stillness with Allison (Mindful FED) | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
|
04/30/2024
| TSP Early to Mid-Career Course | Virtual |
12:00 PM - 02:30 PM
| Webinar |
|
04/30/2024
| Barre Body with Charissa | Virtual |
12:15 PM - 12:45 PM
| Fitness Class |
|
04/30/2024
| Core Intensive with Shannon | Building 53 (In-person Only) |
01:00 PM - 01:30 PM
| Fitness Class |
|
05/01/2024 - 05/29/2024
| May is National Mental Health Awareness Month | N/A |
09:00 AM - 05:00 PM
| Awareness Month |
|
05/02/2024
| Stress Reduction Techniques: Relax, Get Centered and Improve Your Mindset | Virtual |
02:00 PM - 03:00 PM
| Webinar |
|
05/07/2024
| Webinar - TSP Death Benefits | Virtual |
10:00 AM - 11:00 AM
| Webinar |
|
05/07/2024
| Setting Boundaries: A Workshop & Panel Discussion | Virtual |
12:00 PM - 01:00 PM
| Webinar |
|
05/17/2024
| Bike to Work Day | In front of building 1 |
07:00 AM - 09:00 AM
| Fitness Event |
|
06/06/2024
| Take-A-Hike Day | Building 1 and Off-Campus Locations |
11:30 AM - 01:30 PM
| Event |
|
06/18/2024
| Annual NIH Safety, Health, and Wellness Day - Save the Date | Building 31C, 6th floor Conference Center, Bethesda Campus |
10:00 AM - 02:00 PM
| In-Person Event |
|
03/06/2025
| Healthy Cooking Demonstration | Virtual |
12:00 PM - 12:45 PM
| Webinar |
