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Wellness@NIH

Be Well at Work

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DateTitleLocationTimeType
06/03/2025 Total Body SculptVirtual 12:15 PM - 12:45 PM Class
06/03/2025 Treadmill TrekIn-Person Only, RKL II Rm 220-B 01:00 PM - 01:30 PM Class
06/04/2025 Core on the FloorIn-Person Only, Bldg. 53 08:00 AM - 08:30 AM Class
06/04/2025 Tabata Boot CampVirtual 12:00 PM - 12:30 PM Class
06/05/2025 Total Body StretchVirtual 12:15 PM - 12:45 PM Class
06/06/2025 Summer StrengthVirtual 06:00 AM - 06:30 AM Class
06/06/2025 Tabata Mobility and SculptVirtual 12:00 PM - 12:30 PM Class
06/09/2025 Yoga StrongVirtual 06:00 AM - 06:30 AM Class
06/10/2025 Obstacle CourseIn-Person Only, RKL II Rm 220-B 12:15 PM - 12:45 PM Class
06/10/2025 Abs & GlutesVirtual 01:00 PM - 01:30 PM Class
06/11/2025 Low ImpactVirtual 12:00 PM - 12:30 PM Class
06/11/2025 Functional TrainingIn-Person Only, Bldg. 53 01:00 PM - 01:30 PM Class
06/11/2025 Non-sleep Deep Rest: Slowing DownVirtual 03:00 PM - 03:30 PM Class
06/12/2025 Swiss Ball + Wall StretchVirtual 12:15 PM - 12:45 PM Class
06/13/2025 Core Training on the FloorVirtual 06:00 AM - 06:30 AM Class
06/13/2025 Mini-Bands & GlutesVirtual 12:00 PM - 12:30 PM Class
06/16/2025 Strong + StableVirtual 06:00 AM - 06:30 AM Class
06/17/2025 Flow StretchIn-Person Only, RKL II Rm 220-B 10:00 AM - 11:00 AM Class
06/17/2025 Core on the FloorVirtual 01:00 PM - 01:30 PM Class
06/18/2025 Yoga for AthletesIn-Person Only, Bldg. 53 08:00 AM - 08:30 AM Class
06/18/2025 Total Body TabataVirtual 12:00 PM - 12:30 PM Class
06/20/2025 Yoga for AthletesVirtual 06:00 AM - 06:30 AM Class
06/20/2025 Transverse & Rectus AbdominalsVirtual 12:00 PM - 12:30 PM Class
06/23/2025 Lower Body BuildVirtual 10:00 AM - 11:00 AM Class
06/24/2025 Indoor CyclingIn-Person Only, RKL II Rm 220-B 12:15 PM - 12:45 PM Class
06/24/2025 Upper Body SculptVirtual 01:00 PM - 01:30 PM Class
06/25/2025 360 CircuitVirtual 12:00 PM - 12:30 PM Class
06/25/2025 Circuit 360In-Person Only, Bldg. 53 12:15 PM - 12:45 PM Class
06/25/2025 Non-sleep Deep Rest: Create Stillness to Breathe ProperlyVirtual 03:00 PM - 03:30 PM Class
06/26/2025 Chair & Ball StretchVirtual 12:15 PM - 12:45 PM Class
06/27/2025 Balanced BodyVirtual 06:00 AM - 06:30 AM Class
06/27/2025 Muscle-Focused TabataVirtual 12:00 PM - 12:30 PM Class
06/30/2025 Yoga FlowVirtual 06:00 AM - 06:30 AM Class