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Wellness@NIH

Be Well at Work

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All Events

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DateTitleLocationTimeType
03/30/2026 Max StrengthVirtual 06:00 AM - 06:30 AM Class
03/30/2026 - 04/13/2026 Spring Health Challenge-Colorful ChoicesVirtual 08:00 AM - 08:00 AM Class
03/31/2026 Line DanceIn-Person Only, RKL II Rm 220-B 12:15 PM - 12:45 PM Class
03/31/2026 Glute WorkVirtual 01:00 PM - 01:30 PM Class
04/01/2026 Spring HIITIn-Person Only, Bldg. 53 08:00 AM - 08:30 AM Class
04/01/2026 360 Circuit  12:00 PM - 12:30 PM Class
04/01/2026 Stretch & FlowIn person only-Building 31, Rm 1E04B 12:15 PM - 12:45 PM Class
04/06/2026 Yoga StrongVirtual 06:00 AM - 06:30 AM Class
04/07/2026 Thriving with Pre-DiabetesVirtual 10:00 AM - 11:00 AM Class
04/07/2026 Chair Towel StretchVirtual 12:15 PM - 12:45 PM Class
04/07/2026 Treadmill TrainingIn-Person Only, RKL II Rm 220-B 01:00 PM - 01:30 PM Class
04/08/2026 Yoga RelaxIn-Person Only, Bldg. 53 08:00 AM - 08:30 AM Class
04/08/2026 Standing Compound StrengthVirtual 12:00 PM - 12:30 PM Class
04/08/2026 Ab AttackIn person only-Building 31, Rm 1E04B 12:15 PM - 12:45 PM Class
04/08/2026 Financial Webinar: The Magic of Debt ManagementVirtual 02:00 PM - 03:00 PM Class
04/08/2026 Non-Sleep Deep Rest-Spring Forward and Boost ResilienceVirtual 03:00 PM - 03:30 PM Class
04/13/2026 Max Strength: Posterior ChainVirtual 06:00 AM - 06:30 AM Class
04/14/2026 Barre BodyIn-Person Only, RKL II Rm 220-B 12:15 PM - 12:45 PM Class
04/14/2026 Mat PilatesVirtual 01:00 PM - 02:00 PM Class
04/15/2026 Muscles Max Tax: Hips + Glutes In-Person Only, Bldg. 53 08:00 AM - 08:30 AM Class
04/15/2026 Tabata BootcampVirtual 12:00 PM - 12:30 PM Class
04/15/2026 Bodyweight SculptBuilding 31, Rm 1E04B 12:15 PM - 12:45 PM Class
04/16/2026 Mindfulness Moment: Spring Renewal MeditationVirtual 08:00 AM - 08:15 AM Class
04/20/2026 Balance & StrengthVirtual 06:00 AM - 06:30 AM Class
04/21/2026 Core on the FloorIn-Person Only, RKL II Rm 220-B 12:15 PM - 12:45 PM Class
04/21/2026 Total Body StrengthVirtual 01:00 PM - 01:30 PM Class
04/22/2026 Total Body TabataVirtual 12:00 PM - 12:30 PM Class
04/22/2026 Mat PilatesBuilding 31, Rm 1E04B 12:15 PM - 12:45 PM Class
04/22/2026 Non-sleep Deep Rest: Release Stress and Restore Your Nervous SystemVirtual 03:00 PM - 03:30 PM Class
04/27/2026 Spring YogaVirtual 06:00 AM - 06:30 AM Class
04/28/2026 Line DanceIn-Person Only, RKL II Rm 220-B 12:15 PM - 12:45 PM Class
04/28/2026 Ab Attack on the FloorVirtual 01:00 PM - 01:30 PM Class
04/29/2026 Yoga 4 AthletesIn-Person Only, Bldg. 53 08:00 AM - 08:30 AM Class
04/29/2026 Mobile Health Van ScreeningsLot 10H 10:00 AM - 11:00 AM Class
04/29/2026 Cardio + Abs + MobilityVirtual 11:00 AM - 12:00 PM Class
04/29/2026 Line DanceIn person only-Building 31, Rm 1E04B 12:15 PM - 12:45 PM Class
04/30/2026 Midday Mindfulness: Pause & ProtectVirtual 12:00 PM - 12:15 PM Class
04/30/2026 The Truth About SugarsVirtual 12:00 PM - 01:00 PM Class