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Wellness@NIH

Be Well at Work

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DateTitleLocationTimeType
05/09/2025 Yoga StrongVirtual 06:00 AM - 06:30 AM Class
05/09/2025 Upright AbsVirtual 12:00 PM - 12:30 PM Class
05/12/2025 Core+Bender BallVirtual 06:00 AM - 06:30 AM Class
05/13/2025 Ab AttackIn-Person Only, RKL II Rm 220-B 12:15 PM - 12:45 PM Class
05/13/2025 Swiss Ball ConditioningVirtual 01:00 PM - 01:30 PM Class
05/14/2025 Tabata CardioVirtual 12:00 PM - 12:30 PM Class
05/14/2025 Bodyweight BarreBuilding 31 Rm 1E04B 12:15 PM - 12:45 PM Class
05/15/2025 Yoga StrongIn-Person Only, Bldg. 53 08:00 AM - 08:30 AM Class
05/15/2025 Towel StretchVirtual 01:00 PM - 01:30 PM Class
05/16/2025 Spring Training: Strength+StretchVirtual 06:00 AM - 06:30 AM Class
05/16/2025 Glutes+Abs+GlidersVirtual 12:00 PM - 12:30 PM Class
05/19/2025 Yoga for AthletesVirtual 06:00 AM - 06:30 AM Class
05/20/2025 Line Dancing In-Person Only, RKL II Rm 220-B 12:15 PM - 12:45 PM Class
05/20/2025 Line DancingVirtual 01:00 PM - 01:30 PM Class
05/21/2025 Upper Body MobilityVirtual 12:00 PM - 01:00 PM Class
05/21/2025 Yoga for AthletesBuilding 31, Rm 1E04B 12:00 PM - 12:30 PM Class
05/21/2025 Non-sleep Deep Rest- Recharge by Creating a Sweet and Quiet Space Virtual 03:00 PM - 03:30 PM Webinar
05/22/2025 Wall StretchVirtual 01:00 PM - 01:30 PM Class
05/23/2025 upper Body TakeoverVirtual 06:00 AM - 06:30 AM Class
05/23/2025 Mobility: Lower BodyVirtual 12:00 PM - 12:30 PM Class
05/27/2025 Mat PilatesIn-Person Only, RKL II Rm 220-B 12:15 PM - 12:45 PM Class
05/27/2025 Abs, Glutes+BackVirtual 01:00 PM - 01:30 PM Class
05/28/2025 360 Circuit with AshleyVirtual 12:00 PM - 12:30 PM Class
05/28/2025 Line DancingBuilding 31, Rm 1E04B 12:15 PM - 12:45 PM Class
05/29/2025 Swiss Ball+Chair StretchVirtual 12:15 PM - 12:45 PM Class
05/30/2025 Balance+StretchVirtual 06:00 AM - 06:30 AM Class
05/30/2025 Tabata for the Obliques with AshleyVirtual 12:00 PM - 12:30 PM Class