​Welcome to our collection of webinars that cover various aspects of work and life. We are working to add more resources over time. We hope this information is helpful for your personal well-being. Enjoy!

• ​Menopause 101: Supporting the Shift with Sleep, Physical Activity & Nutrition recording, PPT slides​, three-page flyer​.​​​
• Generational Difference in the Workplace
• Boundaries To Maintain Well-Being and also a Guide to Enhance Well-Being
• Choosing to Strive
  
• Parental Burnout: Parenting from an Empty Cup
  
• Paid Parental Leave and also Getting Affairs in Order
• Connection & Community and also Rebuilding Relationships​
  
• Prioritizing When Everything is a Priority
  
• Self-Care: A Discussion on Tools to Assess and Enhance Your Well-Being and/or Self-Care for Empty Nesters 
• NIH Workplace Flexibilities 
• Effective Conversations (For Staff) and also Effective Conversations (For Supervisors)
• Emotional Preparation for a Return To Physical Workplace
  
• The Inter-related Roles of Community and Career in Mental Wellness
  
• Financial Management Strategies during the Pandemic ​​
  
• From Scarcity to Serenity: Navigating Financial Stressors and Cultivating Financial Well-Being