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Be Well at Work

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Event Details

Fitness Work/Life Balance Mental Wellbeing Health Other

Tabata Bootcamp

Wednesday, July 29, 2026
Virtual
Class

12:00 pm - 12:30 pm
Take the Tabata challenge! Reach maximal fitness and health benefits in a minimal amount of time! In bursts of 20 seconds of hard work followed by 10-second cycles of recovery, participants will engage in high-intensity interval exercises for at least 4 rounds for each muscle group. Strength, core and cardiovascular training will be performed…prepare to sweat!

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