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Yoga 4 Athletes
Wednesday, July 29, 2026
In-Person Only, Bldg. 53
Class
8:00 am - 8:30 am
Involve all four limbs with this total body Yoga experience! Designed to improve range of motion and flexibility in sports and exercise, participants can expect to stretch and open common areas of tightness including the hips, hamstrings and back. Breath control will be practiced for a holistic mind, body and spirit connection.
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