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Event Details

Mindfulness & Resiliency Work/Life Balance Mental Wellbeing Health Other

Yoga Calm

Monday, July 27, 2026
Virtual
Class

6:00 am - 6:30 am
​Retreat from the demands of life with this restorative Yoga practice to start the day. Using a sticky mat, participants will perform asanas (poses) that open the body, help increase joint and muscle range of motion, and improve flexibility. Guided by breath, prepare to leave this practice feeling rejuvenated!



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