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Event Details

Fitness Mindfulness & Resiliency Work/Life Balance Mental Wellbeing Health Other

Compound Strength & Mobility

Wednesday, July 22, 2026
Virtual
Class

12:00 pm - 12:30 pm
Get double the results in half the time! Designed to activate multiple muscle groups simultaneously, strengthening the body through compound training is for individuals looking to increase daily efficiency and muscular endurance. Using a pair of moderate to heavy weights, participants will perform exercises in 45-second intervals of work followed by 15-second cycles of recovery. Tap in!

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