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Be Well at Work

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Event Details

Fitness Work/Life Balance Mental Wellbeing Health Other

Max Strength: Arms & Shoulders

Wednesday, July 22, 2026
In-Person Only, Bldg. 53
Class

8:00 am - 8:30 am
Be arm strong! Using moderate to heavy hand weights and body weight, participants will move through timed intervals of exercise that strengthen the biceps, triceps, and shoulders. Upper body strength is important for daily activities including lifting, pushing and pulling. Prepare to work to exhaustion!

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