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Event Details

Fitness Mindfulness & Resiliency Work/Life Balance Mental Wellbeing Health Other

Towel Stretch

Tuesday, July 21, 2026
Virtual
Class

1:00 pm - 1:30 pm

​Relax, relate, release! Grab a long towel that spans the length of both arms for this stretch experience! For at least 2-3 cycles of deep breaths, participants will hold stretches designed to relieve the major and minor muscles, as well as the joints. Expect increased range of motion, flexibility and decompression post-class. A mat is suggested.​


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