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Wellness@NIH

Be Well at Work

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Event Details

Fitness Work/Life Balance Mental Wellbeing Health Other

Balance & Strength

Monday, July 20, 2026
Virtual
Class

6:00 am - 6:30 am
Got balance? Got strength? Grab a body bar or chair and light weights to join! Repetition-based, participants will perform various exercises that are designed to strengthen the body for mobility and stability. Commit to being fit!

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