Skip to main content
NIH Logo NIH Logo
Wellness@NIH

Be Well at Work

Because of a lapse in government funding, the information on this website may not be up to date, transactions submitted via the website may not be processed, and the agency may not be able to respond to inquiries until appropriations are enacted. The NIH Clinical Center (the research hospital of NIH) is open. For more details about its operating status, please visit cc.nih.gov. Updates regarding government operating status and resumption of normal operations can be found at opm.gov.

​​​​​​​​

 

Event Details

Fitness Work/Life Balance Mental Wellbeing Health Other

Bodyweight Sculpt

Tuesday, June 30, 2026
Virtual
Class

1:00 pm - 1:30 pm

​Who needs dumbbells? Who needs machines? Take this workout anywhere! Using one’s own body weight, participants will perform low-impact, high-intensity exercises that strengthen the major and minor muscle groups. 30-second intervals of work followed by 10-seconds cycles of recovery can be expected. Grab a mat and join in!​


Full listing