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Be Well at Work

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Event Details

Fitness Work/Life Balance Mental Wellbeing Health Other

Core Stretch + Bands

Monday, June 29, 2026
Virtual
Class

6:00 am - 6:30 am
​“Core”-ageous? Take the challenge! Using resistance bands and/or loop bands and a mat, participants will perform strengthening exercises designed for the trunk. The core is integral to movement and important to mobility and stability. This repetition-based workout is one not to miss!



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