​As the Summer Solstice approaches and the days grow longer, many of us find ourselves moving at full speed with work deadlines, graduations, travel, and shifting summer routines. As the energy and heat of summer begin to build, this is also an important time to pause, slow down, and reconnect with rest, Join us this month for the practice of non-sleep deep rest (NSDR), a guided practice rooted in the ancient tradition of yoga Nidra (“Nidra” meaning sleep). Through mindful breathing, body awareness, and guided relaxation, NSDR helps calm the nervous system while bringing the body into a state of deep rest and restoration.​