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Be Well at Work

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Event Details

Fitness Work/Life Balance Mental Wellbeing Health Other

Tabata Strength

Wednesday, June 24, 2026
Virtual
Class

12:00 pm - 12:30 pm

​Got strength? Achieve maximal health benefits in a minimal amount of time with Tabata training! Using a pair of moderate to heavy weights and a mat, participants will perform strength exercises in 20-second intervals of work followed by 10-second intervals of recovery. Prepare to work to exhaustion!​


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