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Be Well at Work

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Event Details

Fitness Work/Life Balance Mental Wellbeing Health Other

Core Fusion

Wednesday, June 24, 2026
In-Person Only, Bldg. 53
Class

8:00 am - 8:30 am

​Get core fit! Using light hand weights, participants will perform core exercises in repetitions of 8. The core is important to movement and ease in daily activities. By strengthening the core, prepare to strengthen the entire body! A mat is optional.​


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