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Be Well at Work

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Event Details

Fitness Mindfulness & Resiliency Work/Life Balance Mental Wellbeing Health Other

floor Stretch & Strap

Tuesday, June 23, 2026
Virtual
Class

1:00 pm - 1:30 pm
Need body ache relief? Stretching is recommended! Using a strap or long towel, participants will engage in various stretches for the major and minor muscle groups and joints. Each stretch will be held for at least 2 cycles of elongated breaths to achieve maximum health benefits. Grab a mat and a friend and let’s get to stretching! All are welcome!

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