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Event Details

Fitness Mindfulness & Resiliency Work/Life Balance Mental Wellbeing Health Other

Total Body Stretch

Tuesday, June 23, 2026
In-Person Only, RKL II Rm 220-B
Class

12:15 pm - 12:45 pm
​Let’s get stretched! Reserve 30 minutes of the midday to stretching. Using a mat while incorporating controlled breaths, participants will flow through stretches designed to relieve the joints along with the major and minor muscles of the body. Reduce stress and duress from exercise, sitting for lengthy durations, or health conditions and medications. It’s a calm, cadenced experience not to miss!




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