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Be Well at Work

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Event Details

Fitness Work/Life Balance Mental Wellbeing Health Other

Tabata Bootcamp

Wednesday, June 17, 2026
Virtual
Class

12:00 pm - 12:30 pm
​Get fit with HIIT! This high-intensity interval training class involves performing various exercises in 20-second intervals of hard work followed by 10-second recovery intervals using bodyweight and a fitness mat. For each muscle group, at least 4 rounds can be expected. This workout can be done on the beach or in a bedroom! Commit and do it!



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