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Be Well at Work

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Event Details

Fitness Work/Life Balance Mental Wellbeing Health Other

Upright Conditioning

Wednesday, May 27, 2026
Virtual
Class

12:00 pm - 12:30 pm
Take a midday fit break! Weight management improves with lunch time workouts, while boosting mood and overall health! Using moderate to heavy hand weights, participants will perform strength exercises for 45 seconds of work, followed by 15-second cycles of recovery. Get stronger… enhance the chance to live longer!

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