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Be Well at Work

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Event Details

Fitness Work/Life Balance Mental Wellbeing Health Other

Core on the Floor

Wednesday, May 27, 2026
In-Person Only, Bldg. 53
Class

8:00 am - 8:30 am
Strengthen the trunk with floor exercises targeting the center! Using a mat and light hand weights, in repetition, participants should prepare to perform exercises to near exhaustion! A strong center often equates to a strong body. It’s a workout for all levels! Don’t miss it!

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