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Be Well at Work

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Event Details

Fitness Work/Life Balance Mental Wellbeing Health Other

Chair Sculpt

Tuesday, May 26, 2026
Virtual
Class

1:00 pm - 1:30 pm

​An intense workout in the chair? Yes…have several seats! Using a stationary chair and light to moderate weights, participants will flow through exercises that increase strength of the major and minor muscle groups. This isn’t the Golden Girls chair routine! Expect to work to exhaustion! In repetitions of 8 counts per round, at least 2 rounds will be performed. Sit and get fit!​


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