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Event Details

Fitness Mindfulness & Resiliency Work/Life Balance Mental Wellbeing Health Other

Stretch & Flow

Tuesday, May 19, 2026
Virtual
Webinar

1:00 pm - 1:30 pm

​Got aches? Decompress the spine and release tightness in the hips with breath-infused stretching! Cadenced by breath control, each stretch will be deepened by proper alignment and techniques that improve muscle and joint range of motion. Grab a mat and join this total body stretch experience!​


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