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Be Well at Work

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Event Details

Fitness Work/Life Balance Mental Wellbeing Health Other

Balance & Strength

Monday, May 18, 2026
Virtual
Webinar

6:00 am - 6:30 am

​Increase physical activity readiness with strength and balance training! Using light hand weights and a body bar, participants will perform exercises in repetition, to improve endurance, mobility and stability. Balance and strength are necessary to avoid falls and to navigate daily tasks with ease. This all-levels class is one not to miss!​


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