Skip to main content
NIH Logo NIH Logo
Wellness@NIH

Be Well at Work

Because of a lapse in government funding, the information on this website may not be up to date, transactions submitted via the website may not be processed, and the agency may not be able to respond to inquiries until appropriations are enacted. The NIH Clinical Center (the research hospital of NIH) is open. For more details about its operating status, please visit cc.nih.gov. Updates regarding government operating status and resumption of normal operations can be found at opm.gov.

​​​​​​​​

 

Event Details

Fitness Work/Life Balance Mental Wellbeing Health Other

Inner & Outer Thighs + Mini Bands

Wednesday, May 13, 2026
Virtual
Webinar

12:00 pm - 12:30 pm

​Easy to difficult loop bands and a mat are needed to join this low-impact, high-intensity workout! For a 45-second interval of work followed by a 15-second recovery interval, participants will perform exercises that strengthen and sculpt the hip abductors and adductors for at least 2 rounds. Prepare to work to exhaustion!​


Full listing