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Event Details

Fitness Work/Life Balance Mental Wellbeing Health Other

Tabata HIT & Stretch

Wednesday, May 13, 2026
In-Person Only, Bldg. 53
Webinar

8:00 am - 8:30 am
​Get into HIIT! High-intensity interval training is efficient for the time-crunched individual and/or professional. HIIT is also beneficial for those looking for quicker fitness results in a shorter duration of time. For a 20-second interval, participants will perform exercises in bursts of hard work, followed by a 10-second cycle of recovery and repeat, interwoven with stretches. A mat will be utilized.




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