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Be Well at Work

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Event Details

Fitness Work/Life Balance Mental Wellbeing Health Other

Ab Attack

Thursday, May 14, 2026
Virtual
Class

1:00 pm - 1:30 pm
Got strong abs? Well, this all-levels class is for fitness enthusiasts and novice alike! Each abdominal exercise will be shown with progressions so that all participants can achieve maximal exhaustion! Using a fitness mat and light to moderate hand weights, all exercises will be performed on the floor. Repetition-based, sets of 8 for 2 rounds can be expected. Commit to getting fit!

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