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Be Well at Work

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Event Details

Fitness Work/Life Balance Mental Wellbeing Health

Total Body Stretch

Thursday, May 14, 2026
In-Person Only, RKL II Rm 220-B
Class

12:15 pm - 12:45 pm

​Leave nothing behind! Stretch every muscle and joint during this 30-minute total body experience! Using a fitness mat, participants will move through various stretches to achieve relief from tight joints and shortened muscles. Breath control will be practiced to achieve greater results. Bring a friend and join in!​


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