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Be Well at Work

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Event Details

Fitness Work/Life Balance Mental Wellbeing Health Other

Treadmill Training

Tuesday, May 5, 2026
In-Person Only, RKL II Rm 220-B
Webinar

1:00 pm - 1:30 pm

​Got steps? NIH studies suggest that 7,000-8,000 steps a day offers significant health benefits. Crush half of this daily goal with 30 minutes of treadmill activity! Whether hills or a flat road, participants will move through various terrains at different intensities and intervals. A hand towel and water bottle are recommended. First come, first served.​


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