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Event Details

Mindfulness & Resiliency Work/Life Balance Mental Wellbeing Health Other

Midday Mindfulness: Pause & Protect

Thursday, April 30, 2026
Virtual
Class

12:00 pm - 12:15 pm

​Take a short midday pause to reset and recharge with a guided mindfulness meditation. In recognition of Skin Cancer Awareness Month for May, this session invites you to build awareness of your body and consider simple, supportive practices for overall well-being, including skin health. Participants will be guided through breathing and body awareness to reduce tension and return to the day with renewed focus. All are welcome; no experience is necessary - join from wherever you are.​


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