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Be Well at Work

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Event Details

Fitness Work/Life Balance Mental Wellbeing Health Other

Cardio + Abs + Mobility

Wednesday, April 29, 2026
Virtual
Class

11:00 am - 12:00 pm
No Equipment is needed, but this class packs a strong punch! Participants will perform various exercises for the heart, abdominals and trunk in 30-second intervals of work followed by 10-second cycles of recovery. Prepare to work to exhaustion!

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