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Mindfulness & Resiliency Work/Life Balance Mental Wellbeing Health Other

Non-sleep Deep Rest: Release Stress and Restore Your Nervous System

Wednesday, April 22, 2026

Virtual

Class

3:00 pm - 3:30 pm

Celebrate the energy of spring and support your well-being during National Stress Awareness Month with the practice of non-sleep deep rest (NSDR).NSDR is rooted in the ancient tradition of yoga nidra (“nidra” meaning sleep) and combines mindful breathing, a guided body scan, and visualization to bring the body into a deeply relaxed yet aware state. This restorative practice can help reduce stress, boost resilience, and renew energy during the busy spring season.

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Non-sleep Deep Rest: Release Stress and Restore Your Nervous System

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