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Event Details

Fitness Mindfulness & Resiliency Work/Life Balance Mental Wellbeing Health Other

Mat Pilates

Wednesday, April 22, 2026
Building 31, Rm 1E04B
Class

12:15 pm - 12:45 pm
​Obtain a longer and leaner physique with Pilates! Key principles like opposition, concentration, precision, and breath control will guide this 30-minute practice. Improve posture and core strength for greater quality of life! A mat will be provided.



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