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Be Well at Work

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Event Details

Fitness Work/Life Balance Mental Wellbeing Health Other

Total Body Tabata

Wednesday, April 22, 2026
Virtual
Class

12:00 pm - 12:30 pm
​Take it up a notch with Tabata fitness! Using moderate to heavy weights and a mat, participants will perform exercises in 20-second intervals of hard work followed by 10-second recovery intervals. It’s a workout not to miss.



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