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Be Well at Work

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Event Details

Fitness Work/Life Balance Mental Wellbeing Health Other

Total Body Strength

Tuesday, April 21, 2026
Virtual
Class

1:00 pm - 1:30 pm
​No muscle groups will be left behind! Using light to heavy hand weights, participants will be guided through various exercises, performed in sets of 8 for at least 2 rounds. Prepare to work to exhaustion or near exhaustion! By engaging in strength training, bone health improves and fat oxidation increases! A mat is suggested.



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