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Be Well at Work

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Event Details

Fitness Work/Life Balance Mental Wellbeing Health Other

Core on the Floor

Tuesday, April 21, 2026
In-Person Only, RKL II Rm 220-B
Class

12:15 pm - 12:45 pm

​Be “core-ageous”! Join this 30-minute, low-impact, high-intensity class designed for all fitness levels! Grab light weights and a mat and prepare to challenge the trunk! Exercises like planks, crunches and bridges will be performed. Commit to getting fit!​


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