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Be Well at Work

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Event Details

Fitness Work/Life Balance Mental Wellbeing Health Other

Balance & Strength

Monday, April 20, 2026
Virtual
Class

6:00 am - 6:30 am
​Being strong and balanced does a body good! Using light weights, a body bar and a chair, participants will be coached on proper alignment and form for each exercise. This all-levels class is repetition-based and designed to strengthen the body to respond to daily life demands and prevent accidental falls. Start the week off with vigor! Join in!



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