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Event Details

Mindfulness & Resiliency Work/Life Balance Mental Wellbeing Health Other

Mindfulness Moment: Spring Renewal Meditation

Thursday, April 16, 2026
Virtual
Class

8:00 am - 8:15 am

​Welcome the season of renewal with a brief, guided meditation to help you start your day feeling grounded and refreshed. This session uses gentle breathing and visualization to release stress, restore focus, and support a sense of clarity and energy as you move into the day. All are welcome. No prior meditation experience is necessary—join from wherever you are.​


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